Be kind to yourself this Christmas

The holiday season can be a challenging and lonely time for many of us. It’s a time to be kind to yourself and take small measures to support your wellbeing. 

Here are some simple tips to feeling a little brighter this Christmas

Be realistic - It may be, you don’t have the energy for a super-busy Christmas, on the other hand, the desire to reconnect with family and friends could be stronger than ever. Christmas can create pressure to do things you’re not in the mood for. Give yourself a break by recognising how you’d like to spend this Christmas and stay true to yourself.

Reach out - While Christmas is a time of joy for many, it can be a lonely time for others. Don’t be afraid to reach out to support workers, friends and people in your local community if this is the case. There are many events leading up to Christmas you can attend to feel a part of this special time.  

Be tolerant – The silly season can bring out the best and worst in people. If people are testing your nerves, just try to breathe and let it go.

Be kind to yourself – As the end of the year swings round, many of us feel tired and physically exhausted. Make sure you take time to do the things that re-energise you. You could even consider taking some respite care.

Thank your carer - Sometimes, life passes by so quickly we forget to thank the people in our lives that do so much for us. If you have a carer or someone special in your life, make sure you let them know what they mean to you and how grateful you are for their support.

Have a laugh - Christmas is about reconnecting and enjoying time with family, so have some fun. Wear a stupid hat or daggy Christmas jumper, play a board game and share the (often appalling) jokes from your Christmas crackers. They say laughter is the best medicine and a healthy way to lift spirits!

Get joy from giving - These days, we often forget that Christmas is the season for giving. It doesn’t have to be about big donations and elaborate gifts, often it’s the smallest gifts that bring the greatest joy. It could be something you’ve made yourself, or even the gift of your time. When you give, it brings joy to others, which in turn is fulfilling for you.

Treasure every moment – Christmas can be a difficult time, it’s not for everyone. However you choose to spend it, focus on the positive things and find some joy amongst the madness.

 

If you need support at anytime, please reach out to: 

Lifeline: 13 11 14 

Mental Health Emergency Response Line: 1300 555 788 

Beyond Blue: 1300 224 636 

Men’s Line: 1300 789 978